Services

Lifestyle and dietary changes are possible at any age and are independent of your place of residence.

Lifestyle and dietary changes are possible at any age and are independent of your place of residence.

My programs are not medical programs, although they can support treatment under the supervision of a licensed doctor and improve your health if you experience any physical ailments.

However, if you are looking for a traditional medical program, I suggest exploring this option in addition to following the healthy nutritional and lifestyle guidelines that I will provide.

A sampling of my competencies include the following:

Detoxification of the body from toxins and restoring a healthy balance between various components of daily life.
Safely executing short and long-term fasting periods that can range from fasting for 1 to 7 days, or longer than 7 days if healthily possible for the individual.
Fostering a lifestyle with an emphasis on healthy eating and physical activity.
Getting rid of excess weight and obesity with ease through natural, regular, and consistent practices that are not physically nor mentally burdensome.
Naturally reducing portions of food consumed daily to a healthy amount.
Working with current emotions and everyday stress while gaining tools for productive communication with oneself.
Meditations for individuals at any level.
Fostering financial comfort and enlightening human relationships.
Working with allowing forgiveness towards oneself as well as towards others.
Local and seasonal nutrition adapted to an individual's place of residence.
Incorporating recommended and tested recipes of well-known and trusted dieticians.
Reversing the effects of aging through reconstructing psychological perceptions of age as well as nurturing the physical body.
Establishing a light approach to the concept of the passage of time.

Specialties

Body Cleanse

It is really possible to cleanse the body and mind by eating certain foods, smoothies, juices, and supplements.

Meal Planning

Meal planning involves creating a weekly menu. Planning your meals in advance can help you stick to a healthy diet and choose nutritious ingredients.

Meditation & Inner Work

Research shows that meditation can boost well-being and reduce stress.
Inner work is the practice of identifying and dissolving the contractions, and blockages that limit your Inner Light to shine out.

Diets & Detoxing

A typical detox diet involves a period of fasting, followed by a diet of fruit, vegetables, fruit juices, and water. I help you try "clean" eating that focuses on vegetables, fruits, meat - all combined to serve your body the best possible way!

Healthy Cooking

Take inspiration from these healthy recipes— it's way easier to control your health and diet when you do your own cooking based on good recipes.

Elimination Diets

An elimination diet is an eating plan that omits a food or group of foods believed to cause an adverse food reaction, often referred to as a “food intolerance.” I help you plan an optimal elimination diet.